Kjell Bottema 3x5000m/2:00r row
15,000
Meters
1:02:30.9
Time
2:05.0
Pace
953
Calories
128
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:08:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 125 |
September 03, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 15,000 | 2:05.0 | 179 | 914 | 20 | 128 |
| 20:37.1 | 5,000 | 2:03.7 | 185 | 934 | 20 | 126 |
| 20:49.8 | 5,000 | 2:04.9 | 179 | 915 | 20 | 129 |
| 21:04.1 | 5,000 | 2:06.4 | 173 | 894 | 20 | 129 |
| r84 |
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Workout Graph
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