Kjell Bottema 4000m row
4,000
Meters
16:52.1
Time
2:06.5
Pace
250
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 126 |
August 24, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 889 | 250 | 20 | 128 |
| 3:20.5 | 800 | 2:05.3 | 178 | 897 | 50 | 20 | 125 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 889 | 50 | 20 | 129 |
| 3:23.3 | 2,400 | 2:07.0 | 171 | 885 | 50 | 20 | 130 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 886 | 50 | 20 | 131 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 886 | 50 | 21 | 129 |
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Workout Graph
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