Matt Benkosky 3x19:00/2:00r row
11,799
Meters
57:00.0
Time
2:24.9
Pace
671
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
March 25, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,799 | 2:24.9 | 115 | 695 | 20 | |
| 19:00.0 | 4,015 | 2:21.9 | 122 | 720 | 20 | |
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 21 | |
| 19:00.0 | 3,933 | 2:24.9 | 115 | 695 | 20 | |
| r80 |
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Workout Graph
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