Matt Benkosky 5:16 row
872
Meters
5:16.0
Time
3:01.1
Pace
47
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 108 |
March 25, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.0 | 872 | 3:01.1 | 59 | 502 | 47 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 44 | 23 |
| 5:16.0 | 47 | 2:50.2 | 71 | 544 | 3 | 16 |
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Workout Graph
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