Dan Liviu Săilă 1:00:04 row
12,500
Meters
1:00:04.4
Time
2:24.1
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1724 |
| Drag Factor | 124 |
April 25, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,500 | 2:24.1 | 117 | 698 | 699 | 28 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 1:00:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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