Dan Liviu Săilă 28:19 row
5,005
Meters
28:19.8
Time
2:49.8
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 134 |
March 30, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,005 | 2:49.8 | 71 | 544 | 257 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 28:19.7 | 625 | 2:39.7 | 86 | 594 | 33 | 23 |
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Workout Graph
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