Anthony Miller 21:11 SkiErg
4,003
Meters
21:11.5
Time
2:38.8
Pace
210
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 73 |
January 16, 2025 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 4,003 | 2:38.8 | 87 | 594 | 210 | 31 | 130 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 32 | 160 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 32 | 158 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 | 139 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 | 100 |
| 21:11.5 | 218 | 2:43.9 | 79 | 553 | 11 | 29 | 97 |
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Workout Graph
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