Anthony Miller 53:38 row
10,002
Meters
53:38.8
Time
2:40.9
Pace
521
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 123 |
January 11, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.8 | 10,002 | 2:40.9 | 84 | 582 | 521 | 23 | 97 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 91 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 95 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 96 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 110 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 99 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 99 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 96 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 98 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 95 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 94 |
| 53:38.8 | 676 | 2:41.8 | 83 | 575 | 35 | 22 | 94 |
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Workout Graph
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