Anthony Miller 30:48 BikeErg
10,012
Meters
30:48.8
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 60 |
| Revolution Count | 1851 |
| Power/kg | 0.67 |
| Drag Factor | 54 |
October 05, 2026 22:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:48.8 | 10,012 | 3:04.6 | 56 | 490 | 252 | 60 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 468 | 39 | 58 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 492 | 41 | 59 |
| 15:00.0 | 1,616 | 3:05.6 | 55 | 492 | 41 | 60 |
| 20:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 61 |
| 25:00.0 | 1,655 | 3:01.2 | 59 | 504 | 42 | 61 |
| 30:00.0 | 1,652 | 3:01.5 | 58 | 504 | 42 | 61 |
| 30:48.8 | 257 | 3:09.8 | 51 | 442 | 6 | 62 |
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Workout Graph
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