Anthony Miller 30:45 BikeErg
10,006
Meters
30:45.5
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 59 |
| Revolution Count | 1848 |
| Power/kg | 0.67 |
| Drag Factor | 54 |
October 05, 2026 01:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.5 | 10,006 | 3:04.4 | 56 | 491 | 252 | 59 |
| 5:00.0 | 1,586 | 3:09.1 | 52 | 480 | 40 | 58 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 60 |
| 15:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 61 |
| 20:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 60 |
| 25:00.0 | 1,658 | 3:00.9 | 59 | 504 | 42 | 61 |
| 30:00.0 | 1,623 | 3:04.8 | 55 | 492 | 41 | 60 |
| 30:45.5 | 234 | 3:14.4 | 48 | 474 | 6 | 57 |
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Workout Graph
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