Anthony Miller 30:45 BikeErg
10,011
Meters
30:45.2
Time
3:04.3
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 60 |
| Revolution Count | 1853 |
| Power/kg | 0.67 |
| Drag Factor | 54 |
October 02, 2026 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.2 | 10,011 | 3:04.3 | 56 | 493 | 253 | 60 |
| 5:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 58 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 492 | 41 | 60 |
| 15:00.0 | 1,655 | 3:01.2 | 59 | 504 | 42 | 61 |
| 20:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 60 |
| 25:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 60 |
| 30:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 62 |
| 30:45.2 | 247 | 3:02.9 | 57 | 557 | 7 | 62 |
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Workout Graph
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