Anthony Miller 30:51 row
5,127
Meters
30:51.6
Time
3:00.5
Pace
260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 131 |
January 25, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.6 | 5,127 | 3:00.5 | 59 | 504 | 260 | 29 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 29 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 30 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 29 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 30 |
| 30:51.6 | 134 | 3:12.5 | 49 | 468 | 6 | 25 |
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Workout Graph
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