Anthony Miller 30:42 row
4,999
Meters
30:42.4
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 133 |
January 24, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 4,999 | 3:04.2 | 56 | 492 | 253 | 29 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 30 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 29 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 30 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 30 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 30 |
| 30:42.4 | 117 | 3:01.1 | 59 | 502 | 6 | 29 |
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Workout Graph
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