Anthony Miller 30:10 row
4,999
Meters
30:10.4
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 135 |
January 24, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,999 | 3:01.0 | 59 | 502 | 254 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 30 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 31 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 30 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 30:10.4 | 24 | 3:36.6 | 34 | 418 | 2 | 14 |
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Workout Graph
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