Anthony Miller 30:12 row
5,000
Meters
30:12.3
Time
3:01.2
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 134 |
January 24, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,000 | 3:01.2 | 59 | 502 | 254 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 29 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 28 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 30 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 29 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 29 |
| 30:12.3 | 24 | 4:16.2 | 21 | 371 | 1 | 14 |
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Workout Graph
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