Anthony Miller 30:45 row
4,999
Meters
30:45.4
Time
3:04.5
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 134 |
January 24, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 4,999 | 3:04.5 | 56 | 491 | 252 | 29 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 29 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 29 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 31 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 29 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 31 |
| 30:45.4 | 125 | 3:01.6 | 58 | 501 | 6 | 29 |
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Workout Graph
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