Anthony Miller 30:41 row
5,003
Meters
30:41.7
Time
3:04.0
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 135 |
January 23, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,003 | 3:04.0 | 56 | 493 | 253 | 27 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 30 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 28 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 27 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 27 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 30:41.7 | 109 | 3:11.2 | 50 | 472 | 6 | 26 |
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Workout Graph
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