Anthony Miller 55:49 row
10,003
Meters
55:49.3
Time
2:47.4
Pace
520
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1712 |
| Drag Factor | 134 |
January 18, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.3 | 10,003 | 2:47.4 | 75 | 556 | 520 | 30 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 30 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 30 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 29 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 30 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 31 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 31 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 32 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 33 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 31 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 32 |
| 55:49.3 | 146 | 2:48.8 | 73 | 550 | 7 | 30 |
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Workout Graph
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