Edoardo Marchisio 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
275
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 166 |
August 09, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 676 | 275 | 23 | 162 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 23 | 146 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 | 161 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 23 | 162 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 24 | 170 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 24 | 175 |
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Workout Graph
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