Edoardo Marchisio 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
276
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 165 |
July 20, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 685 | 276 | 24 | 163 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 24 | 148 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 24 | 158 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 | 168 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 24 | 170 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 24 | 174 |
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Workout Graph
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