Edoardo Marchisio 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
271
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 170 |
April 20, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 653 | 271 | 23 | 153 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 52 | 22 | 133 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 54 | 23 | 149 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 54 | 24 | 155 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 55 | 24 | 160 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 25 | 169 |
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Workout Graph
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