Aaron Burgess 5000m BikeErg
5,000
Meters
9:37.1
Time
1:55.4
Pace
172
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 82 |
| Revolution Count | 789 |
| Power/kg | 2.5 |
| Drag Factor | 164 |
December 22, 2024 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:37.1 | 5,000 | 1:55.4 | 228 | 1072 | 172 | 82 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 86 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 86 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 86 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 83 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 69 |
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Workout Graph
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