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Aaron Burgess 20000m BikeErg

20,000

Meters

42:26.6

Time

2:07.3

Pace

616

Calories

154

Heart Rate

Average Watts170
Calories Per Hour870
RPM83
Revolution Count3544
Power/kg1.86
Drag Factor112

July 21, 2024 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
42:26.6 20,000 2:07.3 170 870 616 83 154
2:08.4 1,000 2:08.4 165 841 30 72 129
2:04.2 2,000 2:04.2 183 927 32 75 138
2:12.3 3,000 2:12.3 151 816 30 82 139
2:12.6 4,000 2:12.6 150 814 30 83 138
2:13.8 5,000 2:13.8 146 780 29 83 139
2:13.1 6,000 2:13.1 148 784 29 83 146
2:12.4 7,000 2:12.4 151 815 30 83 146
2:10.9 8,000 2:10.9 156 825 30 84 153
2:08.7 9,000 2:08.7 164 839 30 86 154
2:11.3 10,000 2:11.3 155 822 30 84 158
2:09.1 11,000 2:09.1 163 836 30 85 152
2:07.4 12,000 2:07.4 169 875 31 87 161
2:06.7 13,000 2:06.7 172 880 31 87 163
2:02.4 14,000 2:02.4 191 941 32 86 165
2:05.0 15,000 2:05.0 179 892 31 85 162
2:05.5 16,000 2:05.5 177 889 31 85 164
2:04.9 17,000 2:04.9 180 893 31 86 162
2:05.4 18,000 2:05.4 177 889 31 85 170
2:02.1 19,000 2:02.1 192 943 32 87 173
1:50.4 20,000 1:50.4 260 1173 36 82 187

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Workout Graph

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