Aaron Burgess 5000m BikeErg
5,000
Meters
9:53.2
Time
1:58.6
Pace
162
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 80 |
| Revolution Count | 793 |
| Power/kg | 2.3 |
| Drag Factor | 85 |
June 17, 2025 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:53.2 | 5,000 | 1:58.6 | 210 | 983 | 162 | 80 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 16 | 79 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 976 | 16 | 80 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 974 | 16 | 81 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 971 | 16 | 80 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 958 | 16 | 79 |
| 0:56.2 | 3,000 | 1:52.4 | 246 | 1088 | 17 | 85 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 930 | 16 | 77 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 932 | 16 | 78 |
| 0:59.2 | 4,500 | 1:58.4 | 211 | 972 | 16 | 80 |
| 0:56.6 | 5,000 | 1:53.2 | 241 | 1081 | 17 | 84 |
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Workout Graph
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