Peter Hamilton v2:00/1:00r...7 row
4,466
Meters
17:00.0
Time
1:54.1
Pace
310
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 102 |
May 26, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,466 | 1:54.1 | 235 | 1094 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 22 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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