Peter Hamilton v2:00/1:00r...8 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 109 |
May 08, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1117 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 3 | |||||
| r30 |
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Workout Graph
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