Peter Hamilton 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
296
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 120 |
October 22, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 755 | 296 | 20 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 58 | 20 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 691 | 60 | 18 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 22 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 23 |
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Workout Graph
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