Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:04:15.3
Time
2:08.5
Pace
937
Calories
156
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,266 |
| Overall Time | 1:16:15.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1759 |
| Drag Factor | 121 |
October 21, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:15.3 | 15,000 | 2:08.5 | 165 | 874 | 25 | 156 | |
| 21:23.7 | 5,000 | 2:08.3 | 165 | 877 | 25 | 149 | |
| r: 3:00 | 265 | ||||||
| 17:38.0 | 4,000 | 2:12.2 | 151 | 826 | 24 | 149 | |
| r: 3:00 | 300 | ||||||
| 12:55.1 | 3,000 | 2:09.1 | 162 | 863 | 25 | 155 | |
| r: 3:00 | 291 | ||||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 919 | 26 | 163 | |
| r: 3:00 | 410 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 29 | 164 | |
| r1,266 |
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Workout Graph
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