Peter Hamilton 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 121 |
October 19, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 755 | 292 | 21 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 761 | 59 | 22 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 22 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 22 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 774 | 59 | 23 |
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Workout Graph
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