Peter Hamilton 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
329
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
August 02, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 952 | 329 | 23 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 831 | 63 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 23 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 967 | 66 | 24 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1006 | 67 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 27 |
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Workout Graph
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