Peter Hamilton 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
118
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 124 |
August 01, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 708 | 118 | 18 | 117 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 18 | 115 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 18 | 117 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 | 118 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 19 | 119 |
| 10:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 19 | 120 |
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Workout Graph
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