Peter Hamilton 10000m row
10,000
Meters
44:16.5
Time
2:12.8
Pace
626
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 124 |
August 01, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.5 | 10,000 | 2:12.8 | 149 | 848 | 626 | 21 | 134 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 20 | 116 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 873 | 63 | 21 | 128 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 22 | 131 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 22 | 136 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 22 | 137 |
| 5:33.1 | 6,000 | 2:46.5 | 76 | 659 | 61 | 17 | 128 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 771 | 59 | 20 | 124 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 826 | 61 | 21 | 136 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 888 | 63 | 22 | 145 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1082 | 70 | 27 | 164 |
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Workout Graph
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