Peter Hamilton 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
129
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 125 |
July 30, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 774 | 129 | 18 | 122 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 18 | 120 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | 117 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 18 | 124 |
| 8:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 18 | 124 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 | 129 |
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Workout Graph
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