Peter Hamilton v4:00/3:00r...4 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
288
Calories
154
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 125 |
July 30, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1080 | 26 | 154 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 28 | 147 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 154 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 26 | 153 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 27 | 162 | |
| r: 3:00 | 529 | ||||||
| r2,072 |
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Workout Graph
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