Peter Hamilton 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
139
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 125 |
July 30, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 139 | 19 | 120 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 113 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 | 113 |
| 6:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 19 | 120 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 | 124 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 130 |
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Workout Graph
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