Peter Hamilton v0:20/0:10r...16 row
1,570
Meters
5:20.0
Time
1:41.9
Pace
122
Calories
144
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,869 |
| Overall Time | 15:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 192 |
| Drag Factor | 126 |
July 29, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,570 | 1:41.9 | 331 | 1372 | 35 | 144 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 118 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 126 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 136 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 143 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 146 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 148 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 154 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 126 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 139 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 149 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 153 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 154 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 156 | |
| r: 4:00 | 17 | ||||||
| r299 |
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