Peter Hamilton 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
293
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 26, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 759 | 293 | 20 | 117 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 57 | 20 | 112 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 743 | 58 | 20 | 114 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 764 | 59 | 20 | 116 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 20 | 118 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 20 | 126 |
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Workout Graph
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