Peter Hamilton 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
303
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
July 26, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 816 | 303 | 20 | 120 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 20 | 113 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 20 | 119 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 827 | 61 | 20 | 123 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 21 | 123 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 21 | 125 |
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Workout Graph
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