Peter Hamilton v2000m/3:00r...4 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
354
Calories
160
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 31:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 124 |
July 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1117 | 28 | 160 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1105 | 28 | 157 | |
| r: 3:00 | 378 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1093 | 28 | 160 | |
| r: 3:00 | 466 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 29 | 162 | |
| r: 3:00 | 426 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 162 | |
| r: 3:00 | 493 | ||||||
| r1,763 |
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Workout Graph
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