Peter Hamilton 1x3000m/2:00r row
3,000
Meters
13:10.2
Time
2:11.7
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 15:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 22, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 838 | 20 | 127 |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 838 | 20 | 127 |
| r1,227 |
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Workout Graph
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