Peter Hamilton v3:00/2:00r...6 row
4,620
Meters
18:00.0
Time
1:56.8
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 122 |
July 21, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,620 | 1:56.8 | 219 | 1053 | 26 | 146 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 136 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 145 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 146 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 151 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | 154 | |
| r: 2:00 | 329 | ||||||
| r1,858 |
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Workout Graph
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