Peter Hamilton 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
July 21, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 786 | 131 | 20 | 111 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 20 | 109 |
| 4:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 20 | 108 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 20 | 110 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 115 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 117 |
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Workout Graph
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