Peter Hamilton v5000m/3:00r...2 row
10,000
Meters
44:24.4
Time
2:13.2
Pace
610
Calories
136
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 50:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 124 |
July 20, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.4 | 10,000 | 2:13.2 | 148 | 824 | 21 | 136 | |
| 22:05.9 | 5,000 | 2:12.5 | 150 | 825 | 21 | 131 | |
| r: 3:00 | 13 | ||||||
| 22:18.5 | 5,000 | 2:13.8 | 146 | 823 | 21 | 142 | |
| r: 3:00 | 421 | ||||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.