Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:05:58.2
Time
2:11.9
Pace
919
Calories
135
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:17:58.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1415 |
| Drag Factor | 121 |
July 17, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:58.2 | 15,000 | 2:11.9 | 152 | 835 | 21 | 135 | |
| 22:31.5 | 5,000 | 2:15.1 | 142 | 796 | 21 | 124 | |
| r: 3:00 | 9 | ||||||
| 17:56.7 | 4,000 | 2:14.5 | 144 | 802 | 21 | 128 | |
| r: 3:00 | 10 | ||||||
| 13:16.6 | 3,000 | 2:12.7 | 150 | 822 | 21 | 131 | |
| r: 3:00 | 9 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 928 | 23 | 142 | |
| r: 3:00 | 9 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 27 | 150 | |
| r37 |
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Workout Graph
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