Peter Hamilton v4:00/2:00r...4 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
291
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 124 |
July 15, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1091 | 26 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 330 | |||||
| r1,192 |
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Workout Graph
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