Peter Hamilton 10:00 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
136
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
July 15, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 816 | 136 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 19 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 20 |
| 8:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 |
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Workout Graph
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