Peter Hamilton v500m/1:00r...6 row
3,000
Meters
11:22.7
Time
1:53.7
Pace
213
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 125 |
July 14, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1123 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | |
| r: 1:00 | 157 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | |
| r: 1:00 | 147 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 1:00 | 158 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r: 1:00 | 151 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| r: 1:00 | 146 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 150 | |||||
| r909 |
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Workout Graph
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