Peter Hamilton 19:20 row
4,343
Meters
19:20.5
Time
2:13.6
Pace
264
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 126 |
July 14, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,343 | 2:13.6 | 147 | 818 | 264 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 8:49.6 | 1,000 | 2:11.9 | 152 | 845 | 62 | 22 |
| 13:13.6 | 1,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 17:39.4 | 1,000 | 2:12.9 | 149 | 826 | 61 | 21 |
| 19:13.5 | 343 | 2:17.1 | 136 | 765 | 20 | 20 |
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Workout Graph
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