Peter Hamilton 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
114
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
July 13, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 684 | 114 | 19 | 119 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 19 | 119 |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 19 | 118 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 19 | 120 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 19 | 120 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 | 122 |
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Workout Graph
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