Peter Hamilton v1:00/1:00r...7 row
4,253
Meters
16:00.0
Time
1:52.8
Pace
303
Calories
150
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 121 |
July 13, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,253 | 1:52.8 | 243 | 1136 | 26 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 130 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 142 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 148 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 155 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 160 | |
| r: 1:00 | 152 | ||||||
| r1,085 |
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Workout Graph
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